Powerskating & Skills is an action-packed, high energy instructional program geared to hockey and ringette skaters that focuses on balance, power, agility, speed and endurance. Skills, techniques and conditioning drills are taught in a progressive format that emphasizes how the skills apply to game situations. Powerskating & Skills provides an excellent complement for those athletes playing on hockey or ringette teams. All participants must be able to fall down, stand up, and move forward on ice unassisted. Participants wear full hockey/ringette equipment that is CSA approved.